"...the mind is a powerful thing and its power can be used to make us happy or miserable. We can concentrate on how the world has done us wrong or the ways it does right. We can focus on where we're stuck or how we're free. We can take the opportunity to notice the ordinary miracles around us. We can find ways to truly enjoy, even relish, the moments of our lives." ~M.J.Ryan, The Happiness Makeover
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